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Fitzgerald Counseling

Psychotherapy and Counseling - Hinsdale, Illinois and Tele-Health

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Home→Tags stress management

Tag Archives: stress management

A Peaceful Scene at Sand Bay

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August 29, 2012 by Paul J. Fitzgerald Posted in General Observations Tagged Peaceful, stress management, Vacation

How not to let it bring you down

Fitzgerald Counseling Posted on August 27, 2011 by Paul J. FitzgeraldSeptember 8, 2011

Someone made a comment to me today that they guessed everyone I talk to must be pretty down about what’s going on in the world right now. I replied that no, actually, people have their own worries and troubles, for… Continue Reading How not to let it bring you down

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Posted in Current Issues, General Observations, Mental Health Topics | Tagged Depression, Discouragement, Internet, Negative Thoughts, Optimism, Pessimism, Political News, stress management

Here are some great relaxation and meditation resources, and they’re free!

Fitzgerald Counseling Posted on February 22, 2011 by Paul J. FitzgeraldSeptember 8, 2011

Links to relaxation and meditation scripts and recordings. Continue Reading Here are some great relaxation and meditation resources, and they’re free!

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Posted in General Observations, Mental Health Topics, Therapy topics | Tagged Meditation, Relaxation, Resources, stress management

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Blogroll (Useful Blogs)

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  • S.M.A.R.T. Recovery Blog A blog by and for individuals interested in non-12-step recovery

Helpful Links

  • American Counseling Association
  • American Psychological Association
  • David Burns, M.D.'s Website – Feeling Good David Burns, M.D. – “Feeling Good” and Secrets of Effective Communication (Podcast, blog,, Resources)
  • Gottman Institute Relationship Blog Gottman Institute Public Blog – Improving Relationships
  • Illinois Department of Financial and Professional Regulation License look-up, complaint procedure, licensing acts and rules
  • National Board for Certified Counselors
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