The Decision to Seek Counseling

My very first post on this website was about what it can be like to make the decision to seek counseling. It’s a topic worth revisiting. Many people can make use of counseling even though they’re basically doing OK – they’re making progress in work or school, they have friends and relationships, and there are no huge immediate stressors. But they may feel that something could be improved. They may have negative and self-defeating thoughts, feel “stuck,” or feel that they are missing opportunities to accomplish things as they had hoped.

Beginning a discussion with a therapist or counselor can bring a sense of perspective and order when you may be feeling that it’s just too difficult to put all the pieces together. It can bring a sense of manageability and hope to situations that feel a bit out of control. Patterns from earlier times can be identified and changed.

If you have been considering seeking therapy or counseling, you may find that it’s a good time to do it now. The rewards can include Increased self-understanding, inner peace, and effectiveness in life.

The Decision to Seek Counseling by Fitzgerald Counseling is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.