Tag Archives: ACT

Mindfulness Basics

Mindfulness has become a hot topic in mental health and addictions treatment in recent years. Mindfulness techniques, including mindfulness meditation, have become standard items in the cognitive-behavioral therapy toolkit. This makes sense if you understand that many symptoms (including anxiety,… Continue Reading Mindfulness Basics

Posted in Current Issues, Mental Health Topics, Therapy topics | Tagged , , , | Comments Off on Mindfulness Basics