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Category Archives: Mental Health Topics
It’s hard to say anything calming or therapeutic since the election in November. Many people are feeling vindicated and many others are feeling betrayed, fearful, and even traumatized. But a major factor in the anxiety many of us are feeling… Continue Reading Ethics, Truth, and Our Political World of 2016
In May, I presented at the North American Society of Adlerian Psychology’s annual conference in Minnesota, along with colleagues from Adler University’s Chicago Campus. Our panel discussion was on encouragement, and we spoke about the different ways we have experienced… Continue Reading Encouragement, Pain, and Survival
This week will be the annual conference of the North American Society of Adlerian Psychology, held this year in Bloomington, Minnesota. This is the largest show of support on the continent for Alfred Adler’s Individual Psychology tradition. I will be… Continue Reading Adlerians Gather in Minnesota This Week!
The recent tragedy involving the murders of a news reporter and camera operator on the air in Roanoke, Virginia is a reminder that workplace grievances and grudges can erupt into violence very easily, and that terminating a person’s employment can… Continue Reading Predicting and Preventing Workplace Violence: An EAP’s Worst Nightmare
For people who’ve made positive changes in their lives, holidays can be slippery spots. Individuals who have quit drinking, smoking, or using drugs, people recovering from compulsive gambling or overeating, and people who have been substituting healthier behaviors for unhealthy… Continue Reading Holiday Lapses
Mindfulness has become a hot topic in mental health and addictions treatment in recent years. Mindfulness techniques, including mindfulness meditation, have become standard items in the cognitive-behavioral therapy toolkit. This makes sense if you understand that many symptoms (including anxiety,… Continue Reading Mindfulness Basics
If you asked me what one thing I would say to couples to help improve their relationships, I might say that they should stop treating each other like there’s something wrong with the other person.